Wellness & Yoga

It’s no secret that I’m obsessed with Guatemala. I lived there for almost a year and completely fell in love with the country. Take a look through my blog and you will understand why. So although doing a yoga retreat Guatemala may not be the obvious choice, trust me when I say you will not […]

Yoga in Guatemala is thriving—when I first arrived in Guatemala, the last thing I expected to find was an active and well-established yoga community. When people think of yoga, they think of India, Bali, Thailand, and maybe Costa Rica. But if you love yoga and are considering doing a yoga retreat or yoga teacher training, […]

Deciding to do online yoga teacher training just 2 months after giving birth to my first child, Charlie, was in hindsight probably a bit of a crazy idea. Especially as I was moving countries (and timezones) not once, but twice throughout the duration of the online yoga teacher training. Was it a bit crazy? YES. […]

This was my starting point, my Ayurveda morning routine was the first thing I implemented into my Hashimoto’s healing journey. There were a few mitigating factors why we didn’t start with my diet. The main one being that I was preparing to do Kambo. But the main reason for starting this journey with the Ayurveda […]

So apparently another one of my symptoms of Hashimoto’s is that it’s hard for me to digest anything, water included! This means even though I’m drinking water constantly, I’m still showing symptoms of dehydration. For us, it can be hard to rehydrate your body.  Why is being properly hydrated so important? The number one thing […]