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A wooden table holds various items, including orange candles, spa oil bowls, black stones, cinnamon sticks, and a bamboo plant in a wicker pot. Dried flowers and brass vessels evoke an Ayurveda aesthetic perfect for travelers seeking serenity.
Wellness & Yoga

My Ayurveda Morning Routine

This was my starting point, my Ayurveda morning routine was the first thing I implemented into my Hashimoto’s healing journey. There were a few mitigating factors why we didn’t start with my diet. The main one being that I was preparing to do Kambo. But the main reason for starting this journey with the Ayurveda […]
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March 13, 2024
A variety of foods, including salmon, chia seeds, nuts, an orange slice, an apple half, sprouts, and leafy greens, are arranged on a surface with a card labeled "Hashimoto." This visually appealing spread could easily feature in an Ayurveda beginners guide.
Hashimoto's Insights

5 Things People With Hashimoto’s Wish You Knew

Having Hashimoto’s feels totally overwhelming and exhausting. But this is often made so much worse because, as with any invisible illness, it’s invisible. On the outside, I may look relatively normal, but on the inside, I’m feeling anything but normal. There are so many Hashimoto’s symptoms I feel like I learn about a new one […]
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March 13, 2024
A blue sticky note pinned on a corkboard with the handwritten message "DRINK MORE WATER" in bold black letters serves as a simple reminder of one of the core principles in the Ayurveda beginners guide.
Wellness & Yoga

Rehydration Drinks to Rehydrate Your Body

So apparently another one of my symptoms of Hashimoto’s is that it’s hard for me to digest anything, water included! This means even though I’m drinking water constantly, I’m still showing symptoms of dehydration. For us, it can be hard to rehydrate your body.  Why is being properly hydrated so important? The number one thing […]
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March 13, 2024
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