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clairesummers

Adult hands gently holding a baby's feet, with the baby wearing gray knitted pants, and a white background.
Pregnancy & Birth

My Birth Story

It’s been over 1 year since I gave birth to Charlie. And finally, I’m finding the words to write about what I experienced. Processing the magic that happened that night felt too overwhelming in those first months. Especially as I was just trying to survive the fourth trimester. Then I was trying to survive working […]
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March 13, 2024
A person's hands are gently cupping a paper cutout illustration of a brain on a bright blue background, reminiscent of an artist's beginners guide.
Hashimoto's Insights

It Has A Name

Hashimoto’s like other autoimmune diseases doesn’t come on overnight. One thing I’ve learned over these past years since diagnosis is that everyone has a Hashimoto’s diagnosis story. It’s a slow and painful process and it often takes years, in my case decades, to get a diagnosis. And with that diagnosis comes so many emotions, relief, […]
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March 13, 2024
A wooden table holds various items, including orange candles, spa oil bowls, black stones, cinnamon sticks, and a bamboo plant in a wicker pot. Dried flowers and brass vessels evoke an Ayurveda aesthetic perfect for travelers seeking serenity.
Wellness & Yoga

My Ayurveda Morning Routine

This was my starting point, my Ayurveda morning routine was the first thing I implemented into my Hashimoto’s healing journey. There were a few mitigating factors why we didn’t start with my diet. The main one being that I was preparing to do Kambo. But the main reason for starting this journey with the Ayurveda […]
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March 13, 2024
A variety of foods, including salmon, chia seeds, nuts, an orange slice, an apple half, sprouts, and leafy greens, are arranged on a surface with a card labeled "Hashimoto." This visually appealing spread could easily feature in an Ayurveda beginners guide.
Hashimoto's Insights

5 Things People With Hashimoto’s Wish You Knew

Having Hashimoto’s feels totally overwhelming and exhausting. But this is often made so much worse because, as with any invisible illness, it’s invisible. On the outside, I may look relatively normal, but on the inside, I’m feeling anything but normal. There are so many Hashimoto’s symptoms I feel like I learn about a new one […]
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March 13, 2024
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